Calories in Nectarines, No Stone
Although healthy and packed with vitamins and fibre, there are calories in fruit!
There is no such thing as a 'free food'. The calories in fruit can be higher than you estimate.
Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.
There is no such thing as a 'free food'. The calories in fruit can be higher than you estimate.
Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.
| Description | Serving Sizes | KCAL | FATg |
|---|---|---|---|
| Calories in Nectarines, No Stone | 100g (without stone) | 43 | 0.3 |
| Small nectarine (103g) | 44 | 0.3 | |
| Medium nectarine (125g) | 54 | 0.4 |
Calories in Soft Fruit
Search other departments
- Calories in Alcohol
- Calories in Bakery
- Calories in Biscuits
- Calories in Coffee Shop
- Calories in Dairy
- Calories in Drinks
- Calories in Fruit
- Calories in Meat, Fish & Poultry
- Calories in Pasta, Noodles & Rice
- Calories in Snacks and Confectionary
- Calories in Takeaways
- Calories in Vegetables
- Fast Food Calories
