Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Why am I still constipated?

I drink a minimum of 2L of water in addition to my cuppas. I eat porridge in the morning - usually 2 or more fruit as snacks and I make veg soup with just veg and a stock cube. Occasionally I have rye bread. Then I have a huge stir fry almost every night (1 tsp oil) and loads of veggies. When I'm really hungry I add prawns or 1/3 pkg noodles. My query is why I still get constipated. What else can I do. Oh and I often add a tbsp nuts or linseeds to the porridge. I simply cannot understand it? Help please.

A.

Our expert says...

Hi

 

Thanks for your query. I think you are proof that everyone’s bowels are different! However something I would note is that whilst you are having a fair amount of fruit and veg I don’t see much in the way of whole grains and wheat bran in your diet. You could try swapping porridge for All Bran and using wholewheat noodles or brown rice with your strir fry. Try these additions and hopefully your constipation will improve. Keep me posted if you wish!

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.