Weight Loss Articles Directory

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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Sugar and diabetes risk

Hi Janet, I am sticking to my with loss target but know I eat more sugar than is recommended. Does this put me at risk of developing diabetes?

A.

Our expert says...

Hi there,

There is no proven link between sugar intake and a higher risk of developing diabetes, however we do know that being overweight or obese does increase the risk. If you are sticking within your calorie allowance, and losing weight this is a postitive step towards reducing your risk of diabetes. If you can find ways to reduce your sugar intake then it's worth doing because this will help you to acheive a healthier and more balanced diet, which will support your long term weight loss goals.

Best wishes

Janet

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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