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Real Life Nutrition Questions Answered
printReal Life Fitness Questions Answered
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Q.
Smoothies
Have you got any good smoothie recipes which are fruit juice based rather than milk? Thanks Gemma
A.
Our expert says...
Hi Gemma,
Well, I am a big fan of smoothies too, as they are quick to make, transportable and easy to digest. If you have a blender and some fruit you are ready to go!
Most combinations of fruits work well, so it is easy to experiment and create your own varieties. But here are some ideas ……….. just blend until smooth and creamy. These all serve 1-2 people.
2 bananas, peeled and roughly chopped
1 mango, peeled, stoned and roughly chopped
Half a pineapple, peeled and chopped
4 peaches, stoned and quartered
2 ripe pears, cored and roughly chopped
1 apple, cored and roughly chopped
120ml of water
2 handfuls of hulled strawberries
1 large or 2 small mangos, stoned and roughly chopped
2 kiwi fruits, peeled and chopped
2 pears, cored and chopped
Add a little water if the mixture is too thick
To make a smoothie more of a meal, and for a nutty, crunchy texture, add a few whole nuts alongside the fruit to the blender. Almonds are particularly good. Seeds, such as pumpkin seeds or ground flaxseeds (linseeds) are also a good addition and add protein and good fats to the smoothie.
You can also add ice cubes to the fruit when it is being blended to give a thicker, cool consistency.
To make the smoothies more of a dessert, pour over some berries (such as blueberries or raspberries), saving a few as a garnish, and eat with a spoon.
For more recipes, why not take a look at other member’s ideas under the ‘Meals/Recipe’ tab?
Enjoy!
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