In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Trying not to go under 1200 cals a day - my recommended is 1400. I have got to that most days, I work out three times a week - gym, cardio and resistance two hours each session, then i walk at least 2 times a week to shops 3miles.I run twice a week for 4 miles each, I have 2 one hour golf lessons and play 9 to 18 holes once a week! So fitness is not an issue, but I am losing no weight at all. I have been doing this for over two years, I am nearly 49 years old. Thank you Tracy
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