In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
I was wondering what a good substitute for the essential fats in nuts and seeds would be?! I am very allergic to some nuts and some seeds. I am so upset by this as I love nuts & seeds and found they were a great snack to munch on. I have had a few very severe reactions and ended up in A&E! I avoid all of varieties now just incase!
I am very health conscious and don't want to miss out on all the nutritional benefits nuts and seeds provide. I also suffer from eczema and have found my skin very dry and dull since having to give up my fave snacks!! Please help!
Sharon
Disclaimer
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