In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Hi, I am trying to lose the weight I gained during pregnancy and as I had a c-section my stomach is a problem area. After my lunch today it is hugely bloated and uncomfortable. I often feel bloated in the afternoon although I only have a small lunch. I normally have bread so I'm wondering if that might be the issue, although I didn't actually feel bloated today until after my cup of tea. I was thinking about trying to remove bread from my diet but will find it very difficult as I love it. Any suggestions?
I?d like to be able to give you more concrete help and suggestions, but there are so many possibilities. If the discomfort continues, do visit your GP.
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