Fantastic foods that help your hydration
Beth Furness - Assistant Nutritionist | 11 Mar, 2025
Did you know only around 80% of our water intake comes from what we drink? The rest is from our food. 20% or so may seem high, but many common foods have a high water content.
13 foods with a water content over 90%
Cucumber
Lettuce
Tomatoes
Celery
Courgette
Spinach
Watermelon
Bell peppers
Cauliflower
Strawberries
Mushrooms
Melon
Broccoli
3 foods with a water content over 80%
Brussels sprouts
Oranges
Apples
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
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