If you're in need of a little inspiration for your weekly task, we've put together a list of ideas for you to draw from!
This week is 'Add it' week all about adding some healthier foods and therefore nutrients into your diet. It's easy to think that losing weight (if that's your goal) is all about cutting things out, but the truth is your weight loss journey can benefit from the addition of certain foods and nutrients. Fibre and protein for example are key players in successful weight loss journeys, plus vitamins and minerals are important for helping our body function at it's best. So this week, think about what you can add, rather than take away.
Check out our list of healthy addition ideas below to see if anything jumps out at you to try!
For a printable PDF version of these ideas, click here.
Nutritionist Beth Furness (ANutr), holding a BSc in Nutrition and Health, is deeply dedicated to applying evidence-based knowledge to all aspects of nutrition. Her passion lies in fostering healthy relationships with food, ensuring that everyone maintains a balanced and sustainable approach to nutrition.
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