Serves 1 - 133 kcals, 1.5g fat, 0.9g sat fat, 25g carbs, 24.6g sugar, 1.2g fibre, 6.7g protein, 0.2g salt
Serves 1 - 110 kcals, 2.4g fat, 1.3g sat fat, 14.3g carbs, 3g sugar, 0.3g fibre, 7.5g protein, 0.4g salt
Serves 1 – 156 kcals, 8.9g fat, 1.1g sat fat, 12.8g carbs, 7.1g sugar, 6.3g fibre, 5.9g protein, 0.6g salt
Serves 1 - 163 kcals, 9.3g fat, 6g sat fat, 9.6g carbs, 1g sugar, 0.8g fibre, 9.9g protein, 0.8g salt
Serves 1 - 175 kcals, 2.8g fat, 1.4g sat fat, 13g carbs, 11.4g sugar, 0g fibre, 0.8g protein, 0.1g salt
Serves 1 – 149 kcals, 5.5g fat, 0.6g sat fat, 21.2g carbs, 5.2g sugar, 2.7g fibre, 2.1g protein, 0.6g salt
Serves 1 - 113 kcals, 4.5g fat, 0.3g sat fat, 15.8g carbs, 6.8g sugar, 2.7g fibre, 1.4g protein, 0.4g salt
Serves 1 - 145 kcals, 12.3g fat, 1.9g sat fat, 2.9g carbs, 1.4g sugar, 1.9g fibre, 5.9g protein, 0.3g salt
Serves 1 – 186 kcals, 5.3g fat, 0.7g sat fat, 7.2g carbs, 4.9g sugar, 2.3g fibre, 27.7g protein, 0.9g salt
Serves 1 – 203 kcals, 11.3g fat, 2.6g sat fat, 19.7g carbs, 15.3g sugar, 2.6g fibre, 5.3g protein, 0.1g salt
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
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