Here at Nutracheck we're all about balance. We always recommend eating wholesome, healthy foods most of the time – but appreciate sometimes a little sweet or savoury indulgence is needed.
Our ethos is to practice the 80:20 approach – 80% of the time eat foods for nourishment, the other 20% it's fine to eat foods for enjoyment. If your diet is rich in nutritious foods, you can afford to have the occasional less healthy snack – it's about striking the right balance.
If you're in the mood for something sweet or savoury to nibble on, these options will hit the spot for less than 100 calories each!
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
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