The weekend is often when people are out of their usual routine, which can bring up extra challenges when keeping a food diary. But that said, it's absolutely still possible to keep an accurate and complete food diary if you remain focused.
Here are our top tips for staying on track with your food diary over the weekend:
Happy logging!
Nutritionists Emma White (ANutr), MSc Human Nutrition and Amy Wood (ANutr), MSci BSc Nutrition, are passionate about diet and how this impacts overall health. They support evidence-based advice around nutrition and aim to help everyone better understand how different nutrients affect the body and long-term health status.
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