A study found that you are 42% more likely to accomplish your goals if you write them down. Writing down your goals gives you the opportunity to clearly define exactly what it is you want to achieve. You can then refer to this when you need a motivation boost.
Additionally, breaking your aims down into short-, medium- and long-term goals can help to create separate plans of action to reach each one, and divert your focus as needed. Here's an example:
The aim of this challenge is to keep a 10 day unbroken diary streak – while smashing 1 goal a day! There are 10 different goals to choose from – you can have the same one every day or choose a different one for each day of the challenge by following our list below.
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
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