If you already exercise regularly, that's fantastic! You may already know this, but it's important to keep adjusting your workout to ensure you're still getting the most from it. Our bodies try to be as efficient as possible, which means adapting to use less energy when we exercise. So including new and different activities helps to keep our fitness levels progressing.
If you are just starting out or quite frankly, not a big fan of exercising, this task is to help you find something that gets your pulse raising – in a good way! Fact – you don't have to set foot in a gym to get fitter! So your challenge is to apply some new thinking to what you consider 'exercise', and discover something that you actually enjoy and helps you move more!
Nutritionists Emma White (ANutr), MSc Human Nutrition and Amy Wood (ANutr), MSci BSc Nutrition, are passionate about diet and how this impacts overall health. They support evidence-based advice around nutrition and aim to help everyone better understand how different nutrients affect the body and long-term health status.
This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.
Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.