Each month, I'll highlight an exercise move that is great to include as part of your workout routine! First up...
This move targets your entire lower body – glutes, quads, hamstrings and calves. It helps build strength in these muscles as you use your legs to hold your weight and power off the ground. Engaging your core also helps with overall core strength.
The single-leg element helps with improving balance, and involving your arms makes it a full-body cardio move!
Take your time with this move while getting your balance and coordination right. Once you have mastered it, you can increase your speed and drive your leg up with more force to up the intensity!
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
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